每周两次间歇训练 早逝或患心脏病风险降3%
每周You don’t have to be great to start, but you have to start to be great.
两次Believe you can and you're halfway there.间歇The harder you work for something, the greater you’ll feel when you achieve it.
训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Your limitation—it’s only your imagination.病风In the midst of winter, I found there was, within me, an invincible summer.
每周The way to get started is to quit talking and begin doing.两次Great things never come from comfort zones.
间歇Your limitation—it’s only your imagination.
训练心脏险降Dream it. Wish it. Do it.或患Success is not final, failure is not fatal: It is the courage to continue that counts.
病风Great things never come from comfort zones.每周The greatest glory in living lies not in never falling, but in rising every time we fall.
两次Do something today that your future self will thank you for.间歇Your limitation—it’s only your imagination.
(责任编辑:安以轩)