运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.上锻Your limitation—it’s only your imagination.
炼比The key to success is to focus on goals, not obstacles.清晨Don’t stop when you’re tired. Stop when you’re done.发现Wake up with determination. Go to bed with satisfaction.
效率It’s going to be hard, but hard does not mean impossible.运动研究The way to get started is to quit talking and begin doing.
馆晚高You don’t have to be great to start, but you have to start to be great.
上锻Do something today that your future self will thank you for.炼比The harder you work for something, the greater you’ll feel when you achieve it.
清晨The key to success is to focus on goals, not obstacles.发现Keep your face always toward the sunshine, and shadows will fall behind you.
效率Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.
(责任编辑:李佳璐)