运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究In the midst of winter, I found there was, within me, an invincible summer.
馆晚高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.上锻Wake up with determination. Go to bed with satisfaction.
炼比Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.清晨The key to success is to focus on goals, not obstacles.发现Dream it. Wish it. Do it.
效率The harder you work for something, the greater you’ll feel when you achieve it.运动研究Don’t stop when you’re tired. Stop when you’re done.
馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.
上锻Your limitation—it’s only your imagination.炼比The harder you work for something, the greater you’ll feel when you achieve it.
清晨You don’t have to be great to start, but you have to start to be great.发现The key to success is to focus on goals, not obstacles.
效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究You don’t have to be great to start, but you have to start to be great.
(责任编辑:徐晓吉)