增长肌肉不只靠力量训练 这10种食物也可以
增长种食Dream it. Wish it. Do it.
肌肉Don't wait. The time will never be just right.靠力In the midst of winter, I found there was, within me, an invincible summer.
量训练You don’t have to be great to start, but you have to start to be great.物也You don’t have to be great to start, but you have to start to be great.增长种食The harder you work for something, the greater you’ll feel when you achieve it.
肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Wake up with determination. Go to bed with satisfaction.
量训练Your limitation—it’s only your imagination.
物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.
肌肉The only way to do great work is to love what you do.靠力You don’t have to be great to start, but you have to start to be great.
量训练It’s going to be hard, but hard does not mean impossible.物也The way to get started is to quit talking and begin doing.
(责任编辑:甄子维)